Conditioning: KB clean and press + pull-ups 1-2-3 X 4 rounds
KB snatches 10L + 10R X 6 minutes
After some time off we are going to start up with a new cycle. Really excited about this one folks. We will be taking our lifts to a Max Effort every day. We will start off with a bit more volume on week one then transition into a much higher intensity during week 3 when we are going for daily heavy singles. Week 4 will be a working de load week where we change out some exercises for new ones and continue on in the fashion we did for the first three weeks.
Do not skip out on the conditioning. They are supplemental exercises that are meant to aid our main lifts. Give this an honest shot. You will probably feel aweful at the beginning of this. That is fine and to be expected. We are introducing a new stimulus to your system and forcing your central nervous system to adapt. Good luck and enjoy.